Hope Lunde

I believe therapy works best when you feel genuinely understood, supported, and never judged. As an LMSW and CAADC, I specialize in working with adults experiencing anxiety, depression, substance use, and life transitions, using a collaborative approach that fits your unique needs. I often incorporate narrative therapy to help clients rewrite unhelpful patterns and create lasting, meaningful change. Together, we'll focus on building practical tools while honoring your strengths and experiences.

I believe you are the expert on your own life, and my role is to help you better understand your experiences while supporting you through meaningful change. Together, we'll explore what's keeping you stuck, build on your strengths, and find strategies that fit who you are. I often draw from narrative therapy, along with other evidence-based approaches, to help clients rewrite unhelpful patterns and move toward a life that feels more authentic and fulfilling.

You don't need to have everything figured out before coming to therapy. During our first session, we'll talk about what's been going on in your life, what you'd like to change, and what you're hoping to get out of therapy. My goal is for you to leave feeling heard, supported, and with a clearer idea of how we can work together moving forward.