Indya Terry

I am ,Indya Terry, a licensed mental health therapist with 10 years of experience helping individuals navigate anxiety, depression, and trauma. I believe in creating a safe space where clients can explore their thoughts and feelings, ultimately empowering them to live more fulfilling lives.

My approach combines CBT and mindfulness based techniques with a compassionate and collaborative style. I am passionate about supporting individuals on their journey toward mental well-being and I am excited to learn more about how I can assist you!

As a therapist who uses Cognitive Behavioral Therapy (CBT), my focus is on helping you identify and shift unhelpful patterns of thinking and behavior that may be holding you back. Whether you're navigating anxiety, depression, trauma, or just feeling stuck, therapy can offer real, lasting change.

Here’s what you can expect to gain through our sessions:

Practical strategies to manage stress, anxiety, and mood—tools you can apply in everyday situations.

Clarity and insight into your thoughts, emotions, and behavior patterns, so you can make more intentional choices.

Relief from overwhelm by breaking down challenges into manageable steps.

Improved emotional regulation and communication skills that strengthen relationships and boost self-confidence.

-Resilience and self-trust—you’ll leave with a greater sense of control and the ability to navigate setbacks more effectively.

Above all, my goal is to create a space that’s supportive, collaborative, and focused on your goals. If you ever have questions or want to adjust the focus of our sessions, I welcome that conversation. Looking forward to working together.