Jasmine Anderson

Hi, I’m a Licensed Clinical Professional Counselor who works with individuals navigating anxiety, depression, grief, and life transitions. Whether you’re feeling overwhelmed, stuck, or trying to adjust to a new chapter in life, therapy can be a space to slow down, process, and regain a sense of balance.

I’m especially passionate about working with individuals facing major life changes, relationship stress, and the emotional weight that can come with balancing multiple roles. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered to move forward in a way that feels right for you.

My approach is warm, supportive, and collaborative. I use a blend of Cognitive Behavioral Therapy (CBT), person-centered, and solution-focused techniques to help you better understand your thoughts, manage emotions, and build practical coping skills you can use in your daily life.

Your first session is a chance for us to get to know each other. We’ll talk about what brought you to therapy, what’s been going on in your life, and what you’re hoping to work on. You don’t have to have everything figured out or know exactly what to say. We’ll take it at your pace.

I’ll ask some questions to better understand your background, relationships, and current stressors, but it’s a conversation, not an interrogation. My goal is to create a space where you feel comfortable and supported being yourself.

By the end of the session, we’ll start to get a sense of what you need and what our work together can look like moving forward.