Jasmine Francis

Seeking therapy can feel vulnerable, and my goal is to create a space where you feel safe, understood, and not judged. I work with clients ages 9 and up, including individuals, couples, and families, who may be struggling with anxiety, depression, emotional overwhelm, or patterns in relationships that feel hard to change. I’m especially passionate about helping people build healthier relationships—with themselves first, and then with others. Whether you’re navigating challenges in intimate relationships, family dynamics, friendships, or simply trying to feel more grounded in who you are, I believe meaningful change is possible with the right support. I offer both virtual and in-person sessions and value meeting clients where they are—emotionally, relationally, and practically.

My work is collaborative, compassionate, and tailored to each client’s unique needs. My primary frameworks are CBT and DBT. CBT helps us identify and shift unhelpful thought patterns that keep clients stuck, while DBT gives them concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. I find that combination really powerful, especially for clients who feel overwhelmed or reactive. I also integrate somatic work to help clients notice what’s happening in their bodies—because so much anxiety and trauma lives there. ACT helps clients clarify their values and learn how to move toward a meaningful life even when symptoms are present. And with IFS, we work compassionately with different parts of the self, which is especially helpful for clients with relational wounds or internal conflict.

The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, what you’re hoping for, and any concerns or questions you may have. There’s no pressure to share everything at once—this is your space, and we’ll move at a pace that feels comfortable for you. I’ll also explain how therapy works, discuss goals, and begin to get a sense of what approaches may be most helpful for you or your family.