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Headshot of Jasmine Puga, LPCC

Jasmine Puga

Therapist(She/hers)
~1 year of experience
  • Virtual
  • Anxiety, Depression, Family issues, Stress management, Anger management
  • Individual therapy, Family therapy, Couples therapy, Child or adolescent therapy

Great to meet you!

Hi! I’m truly glad you’re here. In my counseling practice, I believe everyone deserves a safe, caring environment. You have the right to be heard, understood, and supported. My goal is to walk alongside you. I am here as you face life’s challenges or seek self-understanding. I offer warmth, empathy, and genuine respect.

I have experience supporting individuals through crisis and within mental health hospital settings. I understand how important it is to have someone by your side when life feels overwhelming. You can count on me to create space for you, even on the hardest days. I aim to meet you with compassion and understanding every step of the way.

I look forward to meeting you and supporting you on your journey. See you soon!

My approach to therapy

I believe in collaborating as a team to face your worries and concerns. Every person’s story matters. I tailor our sessions to honor your unique experiences and strengths. Together, we’ll create a space where you can feel comfortable exploring your hopes, worries, and goals at your own pace.

What you can expect from me

When you meet with me, you can expect to develop a deeper sense of self, increased self-acceptance, and practical tools to help navigate the challenges that life may bring.

About me

  • I identify as
    Hispanic, Woman
  • My style is
    Humorous, Empowering, Direct

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MA (Master of Arts) at New Mexico State University
  • License type
    LPCC (Licensed Professional Clinical Counselor) (New Mexico)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of New Mexico, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management, Anger management
  • More specialties
    Substance use / addiction, ADD/ADHD, Bipolar disorder, LGBTQIA+, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Transgender issues
  • Therapy methods
    Rational Emotive Behavior Therapy (REBT), Prolonged Exposure (PE), Strategic Family Therapy, Positive Psychology, Solution Focused Couples Therapy, Play, Narrative Therapy, Solution Focused Brief Therapy (SFBT), Behavioral Activation (BA), Art Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Parent Management Training (PMT), Humanistic, Cognitive Behavioral (CBT), Behavior Management, Problem-Solving Therapy (PST), Trauma Focused CBT, Structural Family, Motivational Interviewing
  • Care types
    Individual therapy, Family therapy, Couples therapy, Child or adolescent therapy
  • Ages served
    Adults, Children, Adolescents, Seniors
  • Languages
    English