Jason Tanner

Hi, I'm here to really listen to your concerns and help you understand what we can do with them. Over the past 15 years I've worked to help individuals resolve feelings of guilt, shame, insecurity, self-doubt, sadness, and anxiety. Sometimes we find practical and creative solutions to present tense problems. Other times therapy is focused on past-tense disturbances and traumas. I also work extensively with couples and families to work through unresolved conflicts and develop healthy communication and/or boundaries.

In therapy I start with the concerns bringing you in and collect a relevant history as well. I look for themes related to insecurities, doubt, guilt, shame, self-identity, or concerns with power, control, safety, or trauma. I utilize EMDR, CBT, REBT, Mindfulness-Based CBT, Gestalt, Existential, Adlerian, and Person-Centered Therapies as well as Motivational Interviewing and Acceptance and Commitment Therapy.

Clients can expect to leave appointments feeling more hopeful about what has brought them in, often having answers regarding their emotional distress. There are many tools in therapy and they are tailored to meet the individual needs of each patient. Clients will leave with the right tools to go about making changes in their life.