Hello, I am a Licensed Marriage and Family Therapist/ Licensed Mental Health Clinician. In other words I am someone who has tools to help people create the changes they seek in their lives and their relationships. You don't have to walk the journey of life alone! I help individuals, families and couples who want to feel satisfied in their connection with their partner, child, siblings or partner, but feel like no matter what they do it just leads to stress and frustration.
My primary style is Integrative Systemic Family I apply the approach that meets your goals and needs in therapy . My primary tool is cognitive-behavioral therapy (CBT)which includes Dialectal Behavioral Therapy (DBT) As a systemic therapist I use various treatment MFT approaches including Emotionally Focused Therapy (EFT) and the Gottman’s Method for couples. CBT focuses on how your thoughts, affect your emotions and behaviors. I use various holistic approaches-mindfulness, art, play as well.
As I am passionate about helping neuro-diverse individuals and their families. I have many tools at my disposal to help my clients alleviate stress, anxiety, and depression. My primary style is based in family systems therapy so initially we will delve in to the past to understand your journey. Together we will develop a plan that is sustainable and alleviates your symptoms progressively.
