Great to meet you!
I have worked with people of all ages and abilities living with a variety of challenges, and currently specialize in helping teens and young adults navigate stress, anxiety, depression, OCD, and a variety of other challenges.

I have worked with people of all ages and abilities living with a variety of challenges, and currently specialize in helping teens and young adults navigate stress, anxiety, depression, OCD, and a variety of other challenges.
My most important trait is my ability to relate to anyone. If there is common ground between us, I will find it. I use humor, an open ear, and a sincere interest in what clients have to say to forge a connection. I combine aspects of CBT, DBT, talk therapy, and other philosophies to help clients with their own self-exploration.
Client goals are based on their needs, and I work with them to determine what outcomes they would like to achieve. Common takeaways from my sessions include coping strategies for a variety of challenges, positive communication techniques, and higher self-esteem.