I specialize in cognitive-behavioral therapy for clients trying to cope with stress, anxiety, and burnout. I can help with issues like worry, tension, and exhaustion. I think physical health is a key to mental well-being, and I like to help my clients to establish effective exercise habits.
I work with clients to manage worry about making mistakes and fear of failure. I also assist people in cultivating meaningful relationships with their friends, family, and partners by helping them process fears that people are angry at them or do not like them.
In the first session, I like to find out why the client has come to therapy and explore the symptoms that they would like to address.
