Kat Deely

I’m Kat, a therapist with a Master’s in Clinical Mental Health Counseling, an LPCMH, and a certification in Alcohol and Drug Counseling. I’m trained in trauma work and EMDR, and I help clients navigate anxiety, overwhelm, life transitions, and past experiences that still feel present today. My background includes correctional mental health, which shaped my understanding of resilience and the complexity of people’s lives. As a human, I'm a mom, an animal and nature lover & overall value creating a space that feels real, grounded, and supportive.

My approach is collaborative, practical, and centered around you. I like to focus on building real-life skills, increasing self-awareness, and aligning your actions with what matters most to you. I also utilize EMDR as appropriate for trauma work. I believe you are the expert on your own life, and my role is to walk alongside you as we make sense of things and create meaningful change. My style is calm, consistent, and honest.

Your first session is a space to slow down, share your story, and start identifying what you want to get out of therapy. We’ll talk through what’s been going on, what feels most important to you, and begin to outline some goals together. You can expect a relaxed, non-judgmental environment where you don’t have to have everything figured out. My goal is for you to leave feeling heard, supported, and a little more grounded than when you came in.