Have you forgotten what it feels like to be happy? Do you find yourself feeling stressed, anxious or depressed? Are you feeling overwhelmed by a difficult life transition? My goal as a therapist is to provide a safe, confidential and non-judgemental atmosphere in which clients can express their feelings and gain insight into what led to this current state of mind and then take the steps toward a positive change.
My style as a therapist is warm and engaging. My approach is collaborative, focusing on your strengths, resources and goals for therapy. I emphasize respect, honesty and compassion for self and for others. I will help create a comfortable and safe relationship where vulnerable issues can be explored and understood together.
We will work as a team to recognize and develop your strengths, to understand and change unproductive or painful patterns and to help you gain relief from your suffering. Let me help empower you to reach your full potential so you can live the healthy life you so deserve!
