I know it can be hard to reach out for support, especially when life feels overwhelming, stressful, or uncertain. I strive to create a warm, supportive space where you feel safe, understood, and empowered to work through what’s weighing on you. I help clients navigate anxiety, ADHD, depression, life transitions, school-related stress, and behavior challenges, and I also have experience supporting individuals with autism and developmental disabilities.
My approach is compassionate, client-centered, and tailored to your unique needs and goals. I use evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to help you better understand yourself, build coping skills, strengthen emotional regulation, and create meaningful change.
Whether you’re working through grief, trauma, family or relationship challenges, or simply trying to feel more grounded in your day-to-day life, I’m here to help.
