As a mental health counselor, I believe in the importance of importance of continuous growth. Change can be hard for everyone, but seeking change and support is the first step! My main focus it to help support individuals with mood disorders and ADHD.
My approach to counseling is very hands on and direct. Change isn't easy. Being able to challenge those negative thoughts and behaviors can be difficult, let me help you do that in a safe, therapeutic way.
For each session, you should expect to show up to a safe, judgement free environment. Sessions can look different depending on where you are in your life. Each session you may leave with new skills to try or homework to explore.
