Great to meet you!
At Mask Off Therapeutic Services PLLC, I focus on supporting Black women’s mental health. I recognize that seeking help or talking about unhealthy family dynamics can feel taboo. Many of us grew up hearing phrases like, “What happens in this house, stays in this house.” As a result, painful experiences often go unspoken and are carried for years.
Over time, those unspoken experiences can begin to show up in different ways such as sleep disturbances, loss of appetite, no longer enjoying activities you once loved, isolation, low energy, or persistent sadness. Often, this leads to masking, a process where someone changes or hides parts of their natural personality to fit social expectations or avoid judgment.
I understand that masking can be influenced by many environmental factors, including authoritarian parenting, rejection, or experiences of emotional, physical, or sexual abuse. Sometimes people may not even realize they are wearing a “mask,” because it can develop as a coping behavior that takes many different forms.

