As a Licensed Clinical Social Worker, I believe that prioritizing self-care and community care is essential for improving your overall well-being. Reaching out for support can be a challenge, so I commend you for taking this important step.
I've been practicing for several years, and in recent times, I've dedicated my focus to helping individuals like you – the strong friend who is ready to embark on a journey of self-love and acceptance
I utilize clinical interventions that often include art, mindfulness, empathy, movement, music, storytelling, skill-building, affirming, and trauma-informed care. I am an eclectic therapist and often use CBT, Person-Centered, Mindfulness, and Strength-based approaches. In addition, I provide walk and talk therapy(in person) and virtual therapy services.
Sacred and affirming space to release your truth.
Accountability from a strengths-based approach.
Empowerment and skills to reach your goals.
Interactive therapy sessions to meet your needs.
Increased knowledge of Self-Care
Increase sense of self-awareness/personal growth.
Increase in emotional and anxiety management.
Development of healthier relationships and boundaries.
