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Headshot of Kimberly Covington, LMHC

Kimberly Covington

Therapist
~1 year of experience
  • Virtual
  • Depression, Eating disorders, Trauma, PTSD
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

“I’m Kimberly Covington, a trauma-informed therapist and coach with over 13 years of experience helping individuals navigate anxiety, trauma, and life transitions.

Because at the end of the day—peace over pressure.”

My approach to therapy

I provide a safe, nonjudgmental space where you don’t have to have it all figured out. My approach blends evidence-based strategies with real-life tools to help you gain clarity, build resilience, and move forward with confidence.

What you can expect from me

Whether you’re feeling overwhelmed, stuck, or simply ready for change, my goal is to help you reconnect with yourself and create a life that feels more balanced, peaceful, and aligned.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Inquisitive, Open Minded, Solution Oriented

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MA (Master of Arts) at Troy University
  • License type
    LCPC (Licensed Clinical Professional Counselor) (Idaho), LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
    Florida, Idaho
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, Regence BlueShield of Idaho, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Depression, Eating disorders, Trauma, PTSD
  • More specialties
    Substance use / addiction, Anxiety, ADD/ADHD, Bipolar disorder, OCD, Sleep disorder, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Transgender issues, Chronic conditions
  • Therapy methods
    Interpersonal Psychotherapy (IPT), Acceptance and Commitment Therapy (ACT), Gestalt, Rational Emotive Behavior Therapy (REBT), Behavioral Activation (BA), Cognitive Behavioral Conjoint Therapy for PTSD, Internal Family Systems Therapy (IFS), Art Therapy, Trauma Focused CBT, Brief Dynamic, Exposure Response Prevention, Experiential, Family Focused Therapy (FFT), Relational, Critical Incident Stress Debrief (CISD), Structural Family, Solution Focused Brief Therapy (SFBT), Family-Based Treatment for Eating Disorders, Positive Psychology, Schema, Motivational Interviewing, Strategic Family Therapy, Somatic, Multidimensional Family, Parent Management Training (PMT), Cognitive Behavioral (CBT), Cognitive Behavioral Family Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Attachment Based, Psychoeducational Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Behavior Modification, Strength-Based, Behavior Management, Cognitive Processing (CPT), Solution Focused Couples Therapy, Attachment Based Family Therapy
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English