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Headshot of Laura Tellez, LCSW

Laura Tellez

Therapist
14 years of experience
  • Virtual & in-person
  • Depression, LGBTQIA+, Grief or loss, PTSD
  • Individual therapy, Family therapy

Great to meet you!

I am licensed bilingual (Spanish/English) therapist in Texas, with over 12 years of professional work experience. I support clients with managing their stress and anxiety, relationship issues, trauma and abuse, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

My approach to therapy

In my clinical practice, I draw from a variety of therapeutic approaches to best meet the unique needs of each client. My preferred interventions include Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Strengths-Based Intervention, and a Holistic Approach.

I tailor my interventions to each client’s individual needs, ensuring a comprehensive and personalized treatment plan that supports their long-term growth and well-being.

What you can expect from me

I aim to create a safe, supportive, and non-judgmental environment where clients feel comfortable expressing themselves in their most vulnerable state.

The goals I typically set with clients are realistic and attainable, designed to empower them while ensuring that progress feels manageable and rewarding. I work collaboratively with clients to identify their short- and long-term objectives, tailoring these goals to their individual needs and circumstances.

About me

  • I identify as
    Hispanic, Cisgender Woman
  • My style is
    Solution Oriented, Affirming, Open Minded

Qualification and insurance

  • Years of experience
    14 years of experience
  • Training
    MSW (Master of Social Work) at Stephen F. Austin State University
  • License type
    LCSW (Licensed Clinical Social Worker) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ambetter Texas, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • More specialties
    Anxiety, Stress management, Cultural & ethnic issues, Maternal mental health, Relationship issues, Women's issues, Trauma, Infertility, Transgender issues
  • Therapy methods
    Strength-Based, Humanistic, Trauma Focused CBT, Positive Psychology, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Multi-Systemic (MST)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English, Spanish
  • Location
    2825 Wilcrest Drive Suite 545
    Houston, TX 77042