Laura White

Therapist

9 years of experience

Virtual
Anxiety, ADD/ADHD, Maternal mental health
Individual therapy

Great to meet you!

Are you feeling overwhelmed by anxiety, stress, or life's daily challenges? I provide compassionate therapy that helps you navigate life's complexities with confidence. Whether you're dealing with anxiety, major life transitions, ADHD, career decisions, or parenting challenges, we'll work together to develop practical tools that fit your life. I'm here to support your journey toward better stress management, work-life balance, and personal growth with strategies that actually work for your busy life.

My approach to therapy

Your journey to wellbeing is as unique as you are. I work with each client to create a personalized approach that considers all aspects of their life - from daily stressors to long-term goals. Together, we'll develop practical strategies that fit your lifestyle and help you thrive both personally and professionally.

What you can expect from me

My approach to therapy is a collaborative one. As we get to know each other, we will find an approach that fits your needs and goals. Together we will work on creating tools that will help you reach your goals and better cope with your struggles.

About me

I identify as
Other Racial or Ethnic Background, Woman
My style is
Warm, Open Minded, Solution Oriented

Qualification and insurance

Years of experience
9 years of experience
Training
MSW (Master of Social Work) at University of California, Los Angeles
License type
LCSW (Licensed Clinical Social Worker) (North Carolina), LICSW (Licensed Independent Clinical Social Worker) (District Of Columbia)
Licensed in
District of Columbia, North Carolina
Insurance accepted
Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Cigna

Cost

Care details

Top specialties
Anxiety, ADD/ADHD, Maternal mental health
More specialties
Depression, Family issues, Stress management, Anger management, Panic disorders, Grief or loss, Relationship issues, Women's issues, Trauma, PTSD
Therapy methods
Psychodynamic, Narrative Therapy, Motivational Interviewing, Trauma Focused CBT, Positive Psychology, Strength-Based, Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT), Humanistic, Cognitive Processing (CPT), Solution Focused Brief Therapy (SFBT), Internal Family Systems Therapy (IFS), Behavior Modification, Mindfulness-Based Cognitive Therapy (MBCT)
Care types
Individual therapy
Ages served
Adults
Languages
English