I specialize in helping people navigate and manage a variety of life stressors and health conditions, such as chronic pain, cancer, autoimmune diseases, insomnia/sleep concerns, women’s sexual concerns, and the distress, depression, and anxiety that can often accompany these conditions. I'm here to help you find clarity, health, and well-being.
My approach to therapy is empathic and warm. I strive to understand and respect your unique experiences, values, and identities. I believe in a collaborative approach to therapy. Every individual is unique, and so is their path to wellness.
Together, we'll create a personalized treatment plan that aligns with your goals and preferences. We might draw from cognitive behavioral therapy, mindfulness-based therapy, relaxation skills, or clinical hypnosis.
