Find a therapist in West Hartford, CT — covered by insurance
Top therapists in West Hartford, CT accepting new patients
Find mental health support in West Hartford across neighborhoods like Blue Back Square and Elmwood. Headway connects you with 1,502 licensed providers offering talk therapy and medication management. Sessions are available in-person or virtually, with many providers offering free consultations and availability within two weeks.
I am Dr. Douglas Zelisko (often affectionately referred to as "Dr. Z"), a Board-Certified Psychiatrist dedicated to holistic and integrative mental health care. My educational background includes degrees from Amherst College and St. George's University School of Medicine, followed by a Psychiatry residency at the UConn School of Medicine.
I specialize in treating adults with a wide range of issues, specifically:
- Anxiety and Depression
- Trauma
- Grief and Loss
- Relationship Issues
- Focus / ADHD
- Physical ailments related to mental health
My practice is unique in that I combine traditional psychiatric expertise with holistic methods to treat the "whole you"—mind, body, and spirit—rather than just addressing symptoms.
I am a licensed clinical social worker with 10 years of experience supporting individuals through a wide range of emotional and life challenges. My practice focuses on helping clients navigate anxiety, depression, and stressful life transitions such as career changes, relationship shifts, motherhood, and loss.
I am passionate about creating a safe and welcoming space. It is my pleasure to listen, and work through your concerns together so that you may improve your quality of life. I am kind, open and compassionate. I prioritize building a foundation of trust with my clients so that I may support them through the therapeutic process.
As a licensed professional counselor, I believe prioritizing mental health is key to goals, growth, and stability. For eleven years I was a school counselor which highlighted the growing mental health needs. So, the past three years I have shifted my focus to private practice to help clients ages 8-40. Seeking help is one of the hardest parts in your journey, so congratulations on taking that first step and prioritizing your mental health!
You've been holding it together for everyone else. Let's make space for you.
You're self-aware enough to know something is wrong, and exhausted from trying to figure it out on your own. Maybe you've done therapy before. Maybe you've read the books, know the language, can explain your patterns — and still can't seem to change them. That gap between knowing and feeling is exactly where I work.
I specialize in trauma, anxiety, and the relational wounds that don't heal with insight alone. My clients are often thoughtful, capable, hard-working women who are harder on themselves than they'd ever be on anyone else — carrying old hurt in their bodies long after their minds have tried to move on.
My approach is warm and direct. I won't just nod and reflect — I'll work actively with you, using EMDR, somatic and parts-based (IFS-informed) methods, and nervous system tools drawn from yoga therapy and mindfulness. These aren't techniques I layer on top of talk therapy — they're how I understand healing: that your body has been part of the story all along, and it needs to be part of the recovery too.
I've been doing this work for over 18 years, and I bring my whole self to it — including my own experience navigating complex relationships, multiple roles, and the ongoing practice of self-compassion that I ask of my clients.
If you're ready to stop managing and start actually shifting — I'd love to connect.
Starting therapy is a meaningful step towards understanding yourself and creating lasting change. Together well work to explore the challenges youre facing, and help you mover towards greater balance and fullfillment.
Hello!
Therapy should feel like somewhere you can exhale, be yourself, and feel heard. My goal is to create a flexible and grounded space that balances support, curiosity, and practical tools.
Hi! My name is Jenny, and I am a Licensed Clinical Social Worker (LCSW). I have experience in community support services, inpatient and outpatient treatment, emergency departments, crisis management, and psychiatric residential programs.
I work with children, adolescents, and adults navigating challenges including depression, anxiety, trauma, stress, and life transitions.
Hi! I'm here to offer a space where you can unload openly, honestly, and without judgment. Sometimes you know exactly why you’re feeling the way you do, and other times you may simply feel unsure, and here that's okay! I am here to support you along the way.
I have an engaging approach and provide a safe space for vulnerability and offer both faith and evidenced based treatment modalities.
I am certified in EMDR and continue to earn Advanced training in this area. This type of therapy has shown to improve emotion regulation, self esteem, and relationships.
About our therapists located within 20 miles of West Hartford, CT
- 96%Anxiety
- 89%Stress management
- 89%Depression
- 80%Relationship issues
- 78%Family issues
- 96%Aetna
- 89%Cigna
- 76%Carelon Behavioral Health
- 51%Horizon Blue Cross and Blue Shield of New Jersey
- 96%English
- 7%Spanish
- 2%Albanian
- 2%Haitian Creole
- 98%In-person or online
- 2%In-person only
- 67%Woman
- 33%Man
- 51%Licensed Clinical Social Worker
- 24%Licensed Professional Counselor
- 13%Licensed Marriage/Family Therapist
- 7%Advanced Practice Registered Nurse
- 2%Licensed Psychologist
- 98%Individual therapy
- 38%Family therapy
- 20%Child or adolescent therapy
- 11%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in West Hartford, CT
Searching for therapists in West Hartford starts with knowing what kind of support you want and which therapist experience matches it. People often look for therapy for anxiety, depression, relationship challenges, grief, stress, or major life changes. As you compare therapists, look for specialties and approaches that connect to your goals, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling in West Hartford. A therapist’s profile can also show what their sessions are like and whether their style fits how you prefer to communicate.
West Hartford has local options across areas like Blue Back Square, Elmwood, and nearby Hartford, but appointment times and specialty fit may vary. Virtual therapy can expand your search beyond offices close to home while still keeping care with a therapist licensed in Connecticut. As you narrow your options, consider whether a therapist is accepting new clients, offers times that fit your schedule, provides in-person or virtual sessions, and offers a free phone consultation. Reading therapist bios before booking can help you compare approach, experience, and communication style in one place.
Therapy in West Hartford can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before you book. Headway helps you find therapists who accept a wide range of insurance plans, view estimated out-of-pocket costs after your benefits are verified, and book directly when you’re ready. You can browse therapists in West Hartford, review profiles, and choose someone who matches your needs, schedule, and plan.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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