Hi there, I'm Lauren!
I have worked as a therapist for 7 years and specialize in addressing stress, anxiety, depression, mood disorders, and trauma. My goal is to provide a safe, supportive, and nonjudgmental space where you can explore thoughts, emotions, and experiences at your own pace. Together, we can develop practical strategies, foster self-awareness, and build a foundation for lasting growth.
I believe in a collaborative approach that is both open and honest. I will work alongside you to identify what is most important and develop realistic, meaningful objectives that align with your values. I also believe in respectfully challenging perspectives when needed to help you gain new insights and discover authentic solutions.
After a first session, my hope is that you leave feeling calm, heard, and supported. Whether we explore the basics to get to know one another or dive into what you're currently experiencing, the session is yours to guide. I aim to meet you where you are, creating a space where you feel comfortable sharing at your own pace.
