Hi! I'm Lauren and I'm here to help you through the ups and downs in life including anxiety, depression, trauma and worry. I'm confident we can work together to identify the most difficult parts of your life and help you make changes to improve how you feel. There is hope! If life feels heavy, your mind is constantly racing, you feel on edge, can't relax I can help you achieve a sense of steady calm. If you are new to therapy or haven't made progress before I can help.
I approach clients in a warm, compassionate, relaxed manner. I am here to walk with you on your journey in therapy. I will go at your pace and prioritize what's important to you. I help client's better understand their emotions, learn to regulate them and achieve a sense of balance and peace. I use Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness, Relaxation Skills to help you achieve your goals.
You will become comfortable in therapy, prioritizing your mental health and addressing symptoms that have held you back from the life you want to live. I trust my experience and interventions will bring you symptom relief with some work on both our parts. I bring compassion and skill and you bring your life experience and strengths. Please note I cannot prescribe medications.
