Leo Lyon

Dedicated to working with individuals of all ages, I focus on collaboratively uncovering each person’s inherent strengths and talents. I am passionate about helping clients craft new life stories that highlight their perseverance and resilience in overcoming life’s challenges. My clinical practice draws from Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT), all within a trauma-informed, strength-based framework. I hold a bachelor's degree in psychology from the University of Nevada Las Vegas and a master's degree in social work from the University of Illinois at Chicago.

As a compassionate and dedicated therapist, I specialize in providing a supportive environment where clients can cultivate meaningful lives, even amidst challenges. I am extensively trained in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), two highly effective, evidence-based approaches that form the foundation of my practice.

My approach with ACT focuses on helping individuals develop psychological flexibility. We work collaboratively to clarify personal values and commit to actions that align with those values, while learning to mindfully accept difficult thoughts and feelings without letting them dictate behavior.

In tandem, my training in DBT equips clients with practical skills to manage intense emotions, improve interpersonal relationships, increase distress tolerance, and practice mindfulness. We address patterns that might be keeping you feeling "stuck," providing concrete tools to navigate life's inevitable ups and downs more effectively.

I believe in a collaborative, non-judgmental partnership, tailoring these powerful frameworks to your unique needs and goals. My purpose is to empower you to build a life you genuinely value, foster resilience, and achieve lasting change. Please feel free to contact me for an initial consultation to see how we can work together on your journey toward growth and well-being.

Our first meeting is a collaborative space designed for comfort and clarity. We will spend our time getting to know each other, discussing what brings you to therapy, and gently outlining your goals for our work together. This session is primarily informational, covering practical matters such as confidentiality, session structure, and fees, while also serving as an opportunity for you to determine if my approach is the right fit for you. You can expect a warm, non-judgmental environment where we can safely explore your concerns and set a foundation for our future sessions.