Hello!I understand that taking the first step is the hardest. Clients often describe me as easy to talk to, effective, kind, non-judging and supportive. If you feel overwhelmed, can't shut your brain off and worry about many things, I understand. I have a passion for supporting people with anxiety, depression, trauma, and navigating daily life stressors and challenges.
I support those who feel worried about the future or overthink, struggling with relationships, grieving or in transition and wishing the pain/stress would get better. I can help! I provide support & practical feedback & tools you can use and incorporate a blend of conventional & alternative approaches(yoga, mindfulness) working with thoughts & behaviors.
I understand the challenges with stress, anxiety, lack of support, grief/sadness and overwhelm and I am here to provide a place of support to be able to share in a confidential, non-judging space. I also can share tools to use outside of sessions that can support growth and healing. I love the work I do and truly care about the people I get to work with.
