Lisa McBride

I’m a licensed therapist with a Master’s in Marriage and Family Counseling and years of experience in both private practice and inpatient psychiatric care. I specialize in helping individuals, couples, and families navigate challenges like anxiety, depression, trauma, and relationship issues. My approach is compassionate, client-centered, and evidence-based, incorporating CBT, EFT, and trauma-informed care.

My approach to therapy is compassionate, client-centered, and culturally affirming, tailored to each person’s unique experiences. I specialize in working with teens, veterans, Latino communities, and the LGBTQ+ population, providing a safe and supportive space to navigate anxiety, trauma, identity, and life transitions. Using evidence-based techniques like CBT, trauma-informed care, and strength-based therapy, I help clients build resilience and coping skills. I also provide ESA evaluations for those who may benefit from an emotional support animal. My goal is to empower clients with the tools they need to heal, grow, and thrive.

You can expect a direct, collaborative, and relaxed environment where you feel heard and supported. My goal is to help you gain practical tools, deeper self-awareness, and a sense of empowerment to navigate life’s challenges. Together, we’ll work on building resilience, improving coping skills, and creating meaningful change at a pace that feels right for you. Therapy with me is a partnership—I’ll provide honest feedback, guidance, and a safe space to explore and grow.