Liza Sondow

From anxiety and overwhelm to a life that feels more fully your own If you struggle with anxiety, insecurity, sadness, or a loss of meaning, therapy can help you make sense of what you’re feeling and find a way forward. You may feel overwhelmed, uncertain, or disconnected—or sense that, even when life looks fine on the outside, something is missing. Therapy can also be a space for self-exploration, growth, and a deeper connection with yourself. Whatever you’re facing—stress, trauma, life transitions, identity questions, or relationship challenges—you don’t have to go through it alone.

I am warm, approachable, and easy to connect with, helping clients feel comfortable and supported from the very beginning. I see therapy as a collaborative, co-created space where we can explore your experience with curiosity, respect, and care.

My approach is grounded in Gestalt Psychotherapy, a humanistic and experiential method that helps you develop greater self-awareness and a more grounded sense of self. I also integrate evidence-based practices to tailor therapy to your unique needs, goals. Together, we will explore your experiences, reconnect with your strengths, and help you move toward.

Trained in Gestalt Psychotherapy, I bring 6 years of experience providing psychotherapy. I offer EMDR and am currently training with the Sensorimotor Psychotherapy Institute, with a strong commitment to ongoing professional growth.