I combine my own personal experience with evidence-based practices to best meet your needs. I've been growing and learning as a therapist for over 6 years, helping folks along the way reconnect with their authentic self. Together, we will work on reducing anxious thoughts, building a sense of confidence in every day life, and maintaining serenity amidst the challenges.
You can expect me to show up as my authentic self–kind, honest, and with a good sense of humor–so you can show up as yours. You deserve a safe space where you can feel vulnerable and begin to grow beyond the anxiety. If you’re ready to feel more confident, and less weighed down with worry, I can help.
In our work together, my top priority is to make sure you feel safe and heard. I'll treat you with kindness, respect, and care. Therapy can be a vulnerable process built on trust, so let's start by getting to know one another. I will help guide you to a deeper version of yourself, where you feel in control of your thoughts and actions.
