Hello and welcome! I have 30+ years of experience in supporting a wide range of clients.
I specialize in trauma healing, nervous system regulation and mindset work. I am very engaged in sessions and prioritize goals for our work together and assessing progress. My approach is very individualized to your specific needs and because I have so much experience and training, I can pick which interventions may be most effective for you.
Therapy is a partnership where you and I collaborate to explore your thoughts, emotions, and behaviors. You're the expert on your life, and I'm here to guide and support you.
My specializations include EMDR, CBT and the Flash Technique.
Together, will decide on an appropriate plan of action based on what your goals are.
You will leave every session with more hope and clarity so you're ready to take on your week in between sessions.
I strive to create a safe space for you to process whatever is coming up for you and offer possible exercises, ideas or practical steps you can take to address them.
