I work individuals to empower themselves to recognize their inner strengths to promote change. I use a direct and warm approach to support you in identify ways to increase the peace in your life by increasing your self-awareness and use of positive coping skills.
My approach to therapy is direct and relational. I use a strengths based and psychodynamic approach to support you in deepening your relationship with yourself. Understanding who you on a deeper level allows for insight to create change in yourself and in your relationships. I believe that you are the expert on yourself. My role as a therapist is help you develop a better understanding of who you are to create positive change in your life.
Our first session will involve you telling me more about yourself and what brought you to therapy. We will work on building a relationship so I can get to know you, your background and how I can best support you. This takes time. We will also discuss goals and how I can best support you with them.
