Meleah Burt

I work with adults who feel overwhelmed by anxiety, intrusive thoughts, perfectionism, burnout, or the pressure to constantly “hold it together.” Many are neurodivergent adults exhausted from masking or trying to fit into environments that don’t feel natural to them. Others struggle with OCD-spectrum disorders such as social anxiety, health anxiety, agoraphobia, trichotillomania, or skin picking. Therapy helps clients break out of rigid cycles, build confidence, and respond to anxiety with greater flexibility and self-trust.

I specialize in evidence-based treatment for OCD and anxiety disorders using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). I offer structured, supportive telehealth therapy for adults in Florida and Minnesota.

Your first session is a chance for us to better understand what’s been bringing you to therapy and the patterns that may be keeping you stuck. We’ll discuss your current symptoms, goals, and relevant history, while also exploring how anxiety, OCD, burnout, or neurodivergent identity may be impacting your daily life. My approach is collaborative, nonjudgmental, and affirming, and we’ll begin building a treatment plan tailored to your individual needs and strengths.