Hi! I'm an experienced therapist (20+ years) welcoming new clients. I specialize in supporting clients that want to overcome or heal from their experiences with adversity or trauma. It is my honor to support clients on that path as I believe it's the greatest gift we can give anyone else (our children, partners, family.....), the gift of healing the only one we truly can heal.
It is my top priority to cultivate a safe space for you to show up authentically and feel both seen & heard. My approach to therapy is holistic & integrative. My specializations include EMDR & CPT. Sessions can include mindfulness based approaches such as breath practices, meditation, guided visualization and inner work as these practices support the healing process.
Adversity & trauma often happen in a vacuum of loneliness but you don't have to do this by yourself. You're not alone. There is more to life than feeling like you're in survival mode or in that space of disconnection & shut-down. Let's look at ways for you to thrive and connect deeply with yourself & others. Reach out, I look forward to the opportunity to connect with you!
