I'm a licensed therapist in North Carolina with over five years of experience supporting military members, veterans, first responders, and their families. I provide telehealth services statewide and specialize in trauma, PTSD, and relationship stress for individuals and couples.
My approach to therapy is personalized, not one-size-fits-all. I take the time to understand your experiences, challenges, and goals, then we create a focused treatment plan designed to help you see meaningful progress. I use EMDR to help process trauma, ACT to guide clients in noticing and sitting with their emotions, and EFT to help couples build secure, supportive connections that make facing life's challenges easier. While the plan guides our work, we also leave space for the unexpected insights and growth that arise along the way.
Your first session is an opportunity to begin building a comfortable, trusting relationship and to share what brings you to therapy. We’ll talk about your current concerns, relevant history, and what you hope to gain from our work together. You can expect a supportive, non-judgmental space where you’re free to ask questions and move at your own pace. We’ll also discuss practical details like confidentiality, session structure, and next steps, so you leave with a clear sense of how the process works and how we can move forward together.
