I work with individuals on anxiety and stress management, grieving, overcoming stressful thoughts and limiting belief systems, relationship issues, career issues and career goal development, adjustment to disability and unique issues related to having a disability, strategies for being successful in college and work, moving forward in life after trauma, and other areas.
My approach is warm, accepting, inquisitive, lighthearted, and encouraging. I often utilize Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Biblical Counseling (if preferred), and other research supported therapies, as well as collaborating to find practical and effective solutions.
Clients can expect to increase their self-awareness so they are better able to navigate and overcome stressful thoughts and belief systems. Clients can expected to feel supported and have a collaborator alongside them to find solutions and peace related to their presenting problems.
