I help women work through anxiety, trauma, and self-esteem issues. My approach combines skills-based work with insight-oriented therapy. I am trained in Accelerated Resolution Therapy to help process and resolve "stuck" memories and feelings from the past that talk therapy may not have helped with.
I work best with committed and engaged clients who are ready to actively participate in the therapeutic process. I believe that "therapy works if you do", and that the best results come when both myself and my clients share mutual responsibility for creating an environment that promotes change. Working collaboratively, my clients define their expectations for progress and I provide the clinical interventions to help get them there.
Our first session together will mostly be a Q&A format as I gather relevant information about your past and current concerns. Future sessions will be more conversational and collaborative. I create a warm environment that also promotes accountability to help you meet your goals.
