I am a licensed therapist with 8 years of experience, specializing in a variety of presenting issues to include: anxiety, depression, relationship challenges, trauma, and stress management. I strongly believe that creating a safe and accepting space is essential for fostering personal growth. my experience, I have worked with individuals, couples, families, groups, children, teenagers, adolescents, adults, and members of the military.
My therapeutic approaches include Cognitive Behavioral Therapy, Brain Spotting, EMDR, Solution Focused Therapy, Person Centered Therapy, and Play Therapy.
In my work with clients, I approach therapy with a compassionate and client-centered style. I prioritize creating a safe and non-judgmental space where clients feel heard, understood, and supported.
By collaboratively exploring thoughts, feelings, and behaviors, we work together to develop effective coping strategies, gain insight, and cultivate a greater sense of self-awareness. I aim is to empower clients to make positive changes, improve their overall well-being, and achieve desired outcomes.
