I work with children, teens, and adults, supporting individuals and families with anxiety, parenting concerns, relationship issues, and general stress. Many people I work with experience persistent worry, stress related to daily responsibilities, or difficulties within family and interpersonal relationships.
My approach is warm, direct, and non-judgmental. I use evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help clients develop practical skills and increase flexibility in how they respond to stress and emotional challenges.
In our first session, we’ll focus on getting to know each other and understanding what’s bringing you to therapy. We will discuss goals and next steps so you leave with a clear sense of direction.
