Great to meet you!
My practice is focused on helping people who are managing anxiety and depression, as well as life transitions. I also work with individuals who are navigating chronic and major illnesses, and who are grieving a loss.

My practice is focused on helping people who are managing anxiety and depression, as well as life transitions. I also work with individuals who are navigating chronic and major illnesses, and who are grieving a loss.
I focus on you as a whole person. My therapeutic style is warm, gentle, and non-judgmental. I integrate a variety of tools and approaches into my therapeutic work. These include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MSBR), expressive art therapy, solution-focused therapy, and motivational interviewing, as well as a number of other practices, as appropriate to your unique situation.
My goal is to help you develop kind, and empathic communication towards yourself, so that you can sustain the progress you make towards your goals.