Rebecca Renfroe

I am a licensed therapist in Oklahoma with four years of professional experience working with children, teens, and adults ranging from 18-40, and I am open to supporting clients from a variety of age groups. My expertise includes helping individuals navigate stress, anxiety, trauma, abuse, motivation challenges, self-esteem, confidence, and depression. I also have experience supporting clients through significant life changes. I believe in creating a safe, compassionate space where we can work together to explore and address your unique concerns. With training in Eye Movement Desensitization and Reprocessing (EMDR), Play Therapy, and Cognitive Behavioral Therapy (CBT), I tailor our sessions and treatment plan to your specific needs and goals.

My approach to therapy is integrative and client-centered. With training in Eye Movement Desensitization and Reprocessing (EMDR), Play Therapy, Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, and Solution-Focused Therapy, I tailor each session to your unique needs and goals. I strive to create a space where you feel safe, seen, and supported—using somatic approaches to help connect mind and body, and bringing in humor when it feels right.

Clients can expect to leave sessions feeling empowered and heard. I like to start or end with something positive to help build hope and momentum. This is your session—you're in the driver’s seat. I’m here to support, guide, and, when you’re open to it, gently challenge your thinking. But ultimately, the choices are yours to make.