S'philile Belinda Negron

Are you feeling weighed down by memories or experiences that hold you back, battling persistent sadness or emptiness, and dealing with anxious thoughts that make daily life feel daunting? You are not alone, and I commend your courage in seeking support. Seeking therapy can feel like a big step, and I want you to know you don’t have to do it alone.

My approach is compassionate, collaborative, and client-centered. I believe therapy should feel like a safe space where you can bring your whole self, your struggles, your hopes, and your strengths, without judgment.

I was born and raised in South Africa and later served in the United States Navy. I have worked with military personnel and their families, where I gained firsthand experience supporting veterans navigating PTSD, depression, anxiety, and psychotic disorders. During this time, I also established a grief and loss group to support veterans coping with the death of friends and loved ones.

My professional path has led me to work in a variety of settings, including community mental health, where I supported individuals and families struggling with substance use, and programs serving transitional-age youth facing personality disorders, developmental challenges, depression, and anxiety. I have also had the privilege of working with couples and families as they navigate the complexities of relationships and healing.

My style is warm and down-to-earth. I draw from evidence-based approaches such as CBT, narrative therapy, trauma-informed care, EMDR and emotion-focused therapy, tailoring each session to fit your unique needs and cultural background. I value collaboration, you’re the expert in your own life, and together we can uncover your resilience, strengthen relationships, and create meaningful change.

Clients often share that they appreciate my ability to truly listen, provide a space of understanding, and gently guide them toward new perspectives. My goal is to help you feel more grounded, connected, and empowered in your everyday life.

In our first session, my priority is to create a safe, supportive space where you feel comfortable sharing what brings you to therapy. I’ll take time to listen to your story, ask questions about your background, and learn about your goals, challenges, and hopes for the future. This session is also a chance for you to get to know me and my style, and to see if we’re a good fit for working together.

We’ll talk about what you’d like to focus on, explore what’s been working and what hasn’t, and begin identifying areas where you’d like to see change. I approach this conversation collaboratively, meaning you set the pace—you get to share as much or as little as you’re ready for. Together, we’ll start building a plan that feels manageable, supportive, and tailored to your needs.