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Headshot of Sam Giedris, LMHC

Sam Giedris

Therapist(she/her)
4 years of experience
  • Anxiety, LGBTQIA+, Maternal mental health, Identity issues, Trauma
  • Individual therapy

Great to meet you!

Hi, I'm Sam! I offer a warm, empathic, and nonjudgmental space for clients. As a queer person myself, I have a passion for working with queer, trans, and gender-expansive clients. I know how important a good therapeutic experience is, as my own positive experiences in therapy inspired me to become a counselor.

My approach to therapy

In sessions, I have an integrative, trauma-informed approach that relies heavily on psychodynamic and multicultural theories. This means that I practice traditional talk therapy, but with a deeper understanding of social, cultural, and systemic impacts on the client.

I've found in my personal therapy as well as my work with clients that somatic techniques make the biggest, most sustainable impact. Connecting to our bodies really does make a difference! For that reason, I'm trained in EMDR, and incorporate it as a tool for clients to process trauma more effectively.

What you can expect from me

I support adolescents and adults on a wide range of issues, including identity, anxiety, depression, trauma, life transitions, maternal mental health, pre- and postpartum, relationship dynamics, and CNM/polyamory.

While these are the issues I specialize in and have expertise in, I'm happy to work with you on whatever you're going through. During our first few sessions, we will explore many different areas of your life so I have a big-picture idea of who you are and what's going on. Then, we will develop a focused treatment plan to address the issue or issues that brought you to therapy.

About me

  • I identify as
    Caucasian, Hispanic, Cisgender Woman
  • My style is
    Warm, Affirming, Energetic

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MA (Master of Arts) at Northwestern University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
  • More specialties
    Substance use / addiction, ADD/ADHD, Bipolar disorder, Depression, Eating disorders, OCD, Family issues, Stress management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Men's issues, Relationship issues, Women's issues, PTSD, Infertility, Transgender issues, Chronic conditions
  • Therapy methods
    Exposure Response Prevention, Gestalt, Internal Family Systems Therapy (IFS), Strength-Based, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Narrative Therapy, Psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Art Therapy, Behavioral Activation (BA), Positive Psychology, Attachment Based, Relational, Humanistic, Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English
  • Location
    10-25 Seneca Avenue
    Ridgewood, NY 11385
Sam is not available in the next 2 weeks
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