

Brooklyn residents with ADHD can connect with providers trained in mindfulness-based interventions, cognitive restructuring, and strengths-based approaches to improve concentration and reduce procrastination. Headway provides free consultations and has availability within two weeks, with sessions as low as $0 through insurance.
I am a Latinx female raised in New York City. I have been in social work for 25+ yrs in which I have worked in many settings such as community based mental health clinics, ambulatory health clinics in hospitals in New York working with cancer patients as well as others grappling with chronic medical conditions. I also worked in outpatient satellite clinics in public schools providing psychotherapy to children and their families and collaborating with DOE staff.
Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.
Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.
How my practice is different:
Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.
Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.
I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.
I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.
As a licensed psychologist, I help clients achieve their goals and overcome challenges through a collaborative and evidence-based approach. Using a culturally responsive cognitive behavior therapy framework, I create a safe space for self-exploration and making meaningful change. Working together, my clients have reported improved mood, relationships, and self-image. I have helped clients change unhelpful habits, adjust to life transitions, and reach their goals.
I am a licensed clinical psychologist in New York State, practicing out of New York City. I work with adolescents and adults who experience a range of difficulties, including anxiety, depression, the after-effects of trauma, overthinking, procrastination, low self-esteem, relationship issues, and challenges related to identity and values. I also specialize in working with family members of individuals who suffer from severe mental illness.
Healing and growth can be challenging, and you don’t have to do it alone. Whether you’re feeling the weight of past experiences or facing challenges in your relationship, we offer a warm, welcoming space for relational psychotherapy where you can be honest about what you’re carrying and feel fully supported. Our work is grounded in relational and attachment-focused therapy with attention to somatic awareness.
We focus on what matters most—the moments that spark insight, the conversations that feel necessary but tough, and the steps that help you move forward. Together, we will process what has been difficult, nurture your connection with yourself, and deepen your bond with the people who matter most.
Hello — I’m Dr. Nikkah, a licensed clinical psychologist based in New York City with over 20 years of experience helping individuals, couples, and families navigate interpersonal relationships and personal conflicts. I specialize in working with clients who are experiencing anxiety, depression, trauma, relationship issues or life transitions. My therapeutic style is eclectic, as I have training in a multitude of therapeutic modalities, e.g. CBT, psychodynamic therapy, solution focused etc. to best match your specific needs.
Elise is a mental health nurse practitioner that has practiced in a variety of settings, most recently as a coordinator and nurse practitioner to the women's program at Weill Cornell Medical Center. She has received additional training through Postpartum Support International, the Beck Institute, and the IPT Institute. Once an oncology nurse at WCMC, she has received training in survivorship and loss.
I've worked successfully with race-and class-diverse, LGBT and straight clients from teens to seniors. Many are new to NYC or in other life transitions. Clients come with anxiety, identity issues, relationship or work problems, trouble managing anger...My style is warm yet analytical, and interactive. I encourage laughter! I find that people want to understand themselves, break free from self-damaging patterns, and live more fully--and joyfully.
What if your life could be creative, playful, fulfilling and deeply connected? What if pain, anxiety and confusion did not get in your way? I am dedicated to helping people understand themselves more fully so they can clear away obstacles that are keeping them stuck and create change in their personal and professional lives. I believe that warmth, creativity and a sense of humor are cornerstones of successful therapy.
I started my career as a litigation attorney in Ireland where I grew up. I spent many years working in law and financial services in the US, Australia, and China. Most recently, I worked as a therapist for a community activist organization.
I was drawn to therapy from my prior career having seen firsthand the enormous value it can bring in improving both the quality and enjoyment of our lives. Therapy offers us a safe space to explore the parts of ourselves we cannot access in the midst of our daily routines. When we get right down to it, the quality of the relationships we have with others flows from the relationship we have with ourselves.
I live in Brooklyn with my husband, our two kids and a mildly anxious dog, whose interest in therapy is limited to eating her feelings. I work with clients both in person, in mid-town Manhattan, and remotely.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding the right ADHD therapist in Brooklyn starts with understanding the type of care you need. A licensed therapist — such as an LCSW, LMHC, or psychologist — can help you build strategies for focus, time management, and emotional regulation through approaches like cognitive behavioral therapy (CBT). If you're also considering medication management, a psychiatrist or psychiatric nurse practitioner can evaluate whether that's a good option alongside therapy.
Brooklyn has a large number of mental health providers, which can make narrowing your options feel like its own challenge. Consider what matters most to you: a provider who specializes in adult ADHD or one with experience working with children, someone who offers virtual appointments or in-person sessions in your neighborhood, and a therapeutic style that fits how you like to work. Reading a provider's bio before booking can help you get a sense of their approach and personality.
Therapy in Brooklyn can be expensive out of pocket, but using your in-network insurance benefits is one of the most straightforward ways to lower costs. On Headway, you can enter your insurance details to see estimated session costs before your first appointment. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit — making it easier to find an ADHD provider who is both the right clinical match and covered by your plan.
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