In therapy with me, you will receive support and we will practice tools and techniques to help you gain insight and heal from the past. Your personal history may currently affect self-esteem, working, relationships, friendships, parenting, life goals, and more.
Together, we will work in the moment as it is affected by past and early experiences. Using talk therapy and art, as well as trauma-informed approaches, including body work and tapping, we can explore and process feelings.
In our work together, you will gain insight into your feelings, internal cues, and how to trust yourself and your own intuition to make decisions that are informed and feel right.
