As a wife and mother of two, my journey to becoming a therapist was shaped by my personal experiences. These experiences fueled my passion for supporting pregnant and postpartum mothers, individuals who have suffered loss and grief, including miscarriage, and those dealing with the anxiety that often accompanies these challenges.
I believe everyone has the potential to become who they aspire to be, sometimes they just need a few extra tools to get there. I enjoy using various techniques and therapies, including but not limited to cognitive behavioral therapy, mindfulness, and motivational interviewing, to assist in this journey.
In our first session, we'll begin processing your current situation and identifying the 'roadblocks' preventing you from achieving your desired goals. We'll also set small, manageable goals to help you move forward. Life changes, such as new motherhood or the loss of a loved one, often bring a mix of emotions. Together, we can work through these feelings so you can feel like yourself again!
