

Elmira's mental health care is accessible through Headway's network of 8,384 empowering, affirming providers across Southside, Downtown, and surrounding areas. Enjoy free initial consultations, virtual or in-person sessions, and support for various needs with providers ready to help within the next two weeks.
I am a licensed marriage and family therapist. I received my Master's from Syracuse University and my Bachelor's from Houghton University. In undergrad, my focus was on developmental and social psychology with a minor in family studies. My post-graduate experience and training include therapeutic treatment with individuals, parent-child relationships, adolescents, couples, marriage, and whole families. Beyond the therapy room, I have worked with addiction for over 17 years and severe persistent mental illnesses for 3 years. Today I focus on treating mental health issues - whether with couples and marriages, families, or individuals - from a relational lens.
My motto is: "Helping People Help Themselves to a Better Life. I support people with a smile and a reassuring description of my skills and abilities. I reinforce my respect for their choices as we engage in therapy together. I work to create a safe space for clients to address their issues.
I am a Licensed Mental Health Counselor, with a Masters degree in Counseling Education, who is happy to join you on your mental health wellness journey! The work we do will involve thoughtfully taking a look at your life, empowering you based on your strengths, and facing challenges with the right supports in place. We will compassionately see your potential to heal and thrive throughout the course of our therapeutic conversations.
Sarah strives to develop natural and genuine therapeutic relationships. She has a variety of experiences working with mental health among all age groups, particularly college students and young adults. She aims to respect the goals of her clients and work alongside them to come to a place of restoration and peace.
I have a passion for helping adults with ADHD understand how their neurodiverse brains work and translate that into self understanding and solutions for every day life.
I'm warm and open-minded in my therapeutic approach, and I'm passionate about helping others work through challenges to be the best person they can be for themselves and others in their life. I look forward to speaking with you and seeing how I can help!
I am a licensed clinical social worker dedicated to providing compassionate, evidence-based care to support individuals and families. With extensive experience in trauma-informed practice, mental health counseling, and strengths-based intervention, I empower clients to navigate life’s challenges and build meaningful, sustainable change.
Grounded in a client-centered approach, I integrate modalities such as cognitive behavioral therapy (CBT), mindfulness-based strategies, and solution-focused techniques to meet each client’s unique needs. I am committed to creating a safe, affirming, and collaborative therapeutic environment where clients feel heard, supported, and understood.
Throughout my career, I have worked in various settings, including clinical, community, and educational settings, helping diverse populations build resilience, enhance their well-being, and improve overall functioning. I am passionate about advocating for accessible mental health care, promoting emotional wellness, and guiding clients toward greater self-awareness and growth.
I hold a deep belief in the power of human connection, and bring warmth, professionalism, and unwavering dedication to every therapeutic relationship
I have mire than 20 year providing mental health and counseling services. At this time, I spcecialize in grief, loss and life transitions.
Hi there! I am a Licensed Clinical Social worker, and have been a psychotherapist for over 20years. Yet, I'm probably not much different from you. Trying to navigate life's rough moments. Wishing and holding on to dreams and aspirations - feeling disappointed or defeated when they slip away or seem consistently out of reach. Universal human traits and needs may seem cliche, but I've come to discover that it is reflected in all of us. My experience as a therapist has helped many people gain fundamental insights into themselves and realize that we're not that much different [some just wear better masks!]. It has also helped me to recognize why it can be difficult to breakout of feeling perpetually stuck. Sometimes my clients mirror myself and it can be a humbling but meaningful experience. One of my strengths is humor -very underrated! I like to sprinkle that into my work when possible as it helps to balance the heaviness of life. I don't always hide behind my therapist role - I share my experiences to help build connection, to normalize, and highlight that no matter who you are, we're likely seeking something similar from and for ourselves.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in Elmira, NY starts with identifying what kind of support you're looking for. Many providers in the area specialize in common concerns like anxiety, depression, trauma, PTSD, and relationship challenges. Consider whether you'd prefer individual, couples, or family sessions — and whether you want to meet in person or connect virtually. Virtual sessions can also expand your options beyond Elmira to include licensed providers across New York State.
Choosing a licensed provider is an important step. Look for credentials like LCSW, LMHC, LMFT, or psychologist (PhD or PsyD), which indicate that a provider has completed supervised clinical training and meets New York State licensing requirements. Reading a provider's bio can help you understand their approach, areas of focus, and whether they may be a good match before you commit to a first session.
Therapy in Elmira can be more affordable than you might expect when you use your insurance benefits. Seeing an in-network provider is one of the most reliable ways to reduce your out-of-pocket costs, and many patients pay as low as $0 per visit depending on their plan. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits both your clinical needs and your budget.
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