Sarah Hoolihan

Therapist

6 years of experience

Virtual
Anxiety, OCD, Stress management, Relationship issues
Individual therapy, Child or adolescent therapy

Great to meet you!

I'm Sarah Hoolihan, LMHC in the aloha state of Hawaii. I'm here to help you work on improving the parts of your life that have become tangled and overwhelming. Your therapy is about you.

My approach to therapy

I use a combination of CBT and exposure therapy to help clients build confidence and retrain their brains in managing anxiety. I also enjoy helping clients reframe their self-talk so that they develop better relationships with themselves.

What you can expect from me

Besides covering the necessary bases and history, I like to give clients at least one or two tools to use during the first therapy session. At the end of our first session, you should leave feeling confident you learned something new and have another way to handle hardships.

About me

I identify as
Caucasian, Woman
My style is
Warm, Empowering, Open Minded

Qualification and insurance

Years of experience
6 years of experience
Training
MEd (Master of Education) at Ohio University
License type
LMHC (Licensed Mental Health Counselor) (Hawaii)
Licensed in
Hawaii
Insurance accepted
Aetna, Blue Cross and Blue Shield of Hawaii, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

Top specialties
Anxiety, OCD, Stress management, Relationship issues
More specialties
ADD/ADHD, Bipolar disorder, Family issues, LGBTQIA+, Anger management, Panic disorders, Grief or loss, Physical health issues, Women's issues, Trauma, PTSD
Therapy methods
Jungian, Play, Relational, Solution Focused Brief Therapy (SFBT), Exposure Response Prevention, Strength-Based, Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification, Motivational Interviewing, Gestalt, Acceptance and Commitment Therapy (ACT)
Care types
Individual therapy, Child or adolescent therapy
Ages served
Adolescents, Adults, Seniors
Languages
American Sign Language, English