I see you and accept you without any judgment. I hear your story and validate your experience. We work together as a team for you to claim a meaningful, joy filled life for yourself. I do all of this through evidence based practices and with a bit of creativity and humor. If you feel safe, heard, understood, and are able to laugh a bit in session--I'm doing my job right.
I utilize a mindful eclectic approach to therapy. My grounding theory is attachment theory, and I utilize CBT, DBT, IFS, MI, EMDR, and mindfulness as ways in which to get things done. I believe in honoring client autonomy in knowing what is best and what works best for you.
You can expect a warm, calm, safe space. A sanctuary space where you can be free from judgment and have space to discuss whatever is on your mind. Coming to therapy can be a scary experience. I try to make it enjoyable and even, fun--because life needs a bit humor along the way.
