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Headshot of Sarah White, LMHC

Sarah White

Therapist
13 years of experience
  • In-person
  • Anxiety, Depression, Stress management, Trauma, PTSD
  • Individual therapy

Great to meet you!

My gift as a counselor is that I am truly passionate about my work. I believe that we are always doing our personal best with the tools that we have. Often we experience times where we lack the tools or they get lost when challenges arise.

My approach to therapy

I provide a safe, trusting judgment free setting so my clients can begin to understand their life through a lens free if old defenses that no longer work.

What you can expect from me

Together we will develop a common language to help you better understand your experiences. This will help you develop tailor made coping mechanisms that meet you where you are at.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Solution Oriented, Open Minded, Participatory

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MA (Master of Arts) at Marist College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueShield of Northeastern New York, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma, PTSD
  • More specialties
    ADD/ADHD, OCD, Family issues, Anger management, Panic disorders, Grief or loss, Relationship issues
  • Therapy methods
    Humanistic, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English
  • Location
    17 West Street
    Goshen, NY 10924