Hi, I'm Selena, a Licensed Professional Counselor based in Connecticut with over 6 years of experience supporting individuals through some of life's most challenging moments. I specialize in bipolar disorder, anger management, impulse control, and anxiety.
I use a blend of Cognitive Processing Therapy, Dialectical Behavior Therapy, and mindfulness-based approaches to help clients build self-awareness, regulate emotions, and develop practical coping skills that create lasting change in their daily lives.
I believe healing looks different for everyone, and I'm committed to meeting you where you are. Whether you're navigating mood shifts, overwhelming emotions, or anxious thoughts, I'm here to walk alongside you with compassion and evidence-based care.
