Hello! I love helping others find the best version of themselves, especially those who are feeling overwhelmed with life. With over 20 years of experience as a school counselor, mental health professional, and administrator, I have worked with individuals of all ages. I am I am confident that together we can reclaim a sense of control and satisfaction.
I have training in a variety of therapy modalities and consider it my duty to get to know the client and work with each person to decide which modality is the best fit for each therapist. Acceptance Commitment, Narrative, Internal Family Systems, Cognitive Behavior and Exposure Response Therapy are all useful in some way.
When you are struggling, it can be a source of stress and negativity that ripples through all aspects of life. Long days, toxic relationships, loss of motivation, and future dreading can be draining. Let's work together to bring back control and contentment, even on the toughest days.
