Shannon Hughes

My experience is varied and unique, which allows me to meet the needs of a diverse population experiencing different areas of struggle. I have extensive knowledge of CBT, DBT, and relapse prevention will educate and motivate you, providing relief from what is troubling you. I am direct with her feedback but always with kindness and usually a laugh.

I specialize in CBT, DBT and relapse prevention. I am recently trained in EMDR and working towards the certification.

I believe that real coping skills are important. My goal is to help you find ways of managing what you are struggling with that you can use today.